Jane Martin 8x0:30/0:45r SkiErg
898
Meters
4:00.0
Time
2:13.6
Pace
50
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,064 |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 53 |
| Stroke Count | 213 |
| Drag Factor | 69 |
November 30, 2021 07:32:40
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 52 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 54 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 52 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 54 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 52 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 54 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 54 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 54 | |
| r166 |
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Workout Graph
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