Jane Martin v1200m/2:30r...4 BikeErg
12,000
Meters
26:34.0
Time
2:12.8
Pace
359
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 12,154 |
| Overall Time | 35:38.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 83 |
| Revolution Count | 2225 |
| Drag Factor | 53 |
November 30, 2021 07:20:56
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:34.0 | 12,000 | 2:12.8 | 149 | 813 | 83 | |
| 2:25.1 | 1,200 | 2:00.9 | 198 | 981 | 89 | |
| r: 2:30 | 40 | |||||
| 5:13.6 | 2,400 | 2:10.6 | 157 | 839 | 83 | |
| r: 2:49 | 39 | |||||
| 8:10.7 | 3,600 | 2:16.3 | 138 | 775 | 82 | |
| r: 2:00 | 35 | |||||
| 10:44.5 | 4,800 | 2:14.2 | 145 | 797 | 84 | |
| r: 1:45 | 40 | |||||
| r154 |
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Workout Graph
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