Jane Martin v200m/0:30r...6 BikeErg
7,000
Meters
14:50.4
Time
2:07.2
Pace
216
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,342 |
| Overall Time | 17:20.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 84 |
| Revolution Count | 1261 |
| Drag Factor | 58 |
November 27, 2021 09:14:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:50.4 | 7,000 | 2:07.2 | 170 | 885 | 84 | |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 73 | |
| r: 0:30 | 67 | |||||
| 0:48.4 | 400 | 2:01.0 | 198 | 979 | 86 | |
| r: 0:30 | 85 | |||||
| 1:16.0 | 600 | 2:06.6 | 172 | 892 | 82 | |
| r: 0:30 | 59 | |||||
| 1:41.0 | 800 | 2:06.2 | 174 | 898 | 85 | |
| r: 0:30 | 86 | |||||
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 87 | |
| r: 0:30 | 45 | |||||
| 8:32.1 | 4,000 | 2:08.0 | 167 | 874 | 85 | |
| r342 |
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Workout Graph
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