Jane Martin v1:30/0:56r...9 SkiErg
2,572
Meters
12:30.0
Time
2:25.8
Pace
140
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 2,707 |
| Overall Time | 20:08.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 43 |
| Stroke Count | 546 |
| Drag Factor | 67 |
November 26, 2021 07:30:04
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,572 | 2:25.8 | 113 | 688 | 43 | |
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 46 | |
| r: 0:56 | 19 | |||||
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 42 | |
| r: 0:54 | 15 | |||||
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 47 | |
| r: 1:01 | 17 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 45 | |
| r: 0:50 | 17 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 44 | |
| r: 0:47 | 13 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 44 | |
| r: 0:46 | 17 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 42 | |
| r: 0:47 | 12 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 43 | |
| r: 1:24 | 12 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 42 | |
| r: 0:13 | 13 | |||||
| r135 |
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