Jane Martin v500m/1:00r...7 BikeErg
6,284
Meters
14:08.7
Time
2:15.0
Pace
184
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 6,533 |
| Overall Time | 20:05.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 80 |
| Revolution Count | 1146 |
| Drag Factor | 56 |
November 19, 2021 07:25:39
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:08.7 | 6,284 | 2:15.0 | 142 | 788 | 80 | |
| 1:04.4 | 500 | 2:08.8 | 164 | 863 | 84 | |
| r: 1:00 | 44 | |||||
| 1:04.3 | 500 | 2:08.6 | 165 | 866 | 85 | |
| r: 0:44 | 44 | |||||
| 1:05.8 | 500 | 2:11.6 | 154 | 828 | 83 | |
| r: 0:56 | 40 | |||||
| 1:06.5 | 500 | 2:13.0 | 149 | 812 | 82 | |
| r: 0:56 | 43 | |||||
| 3:24.4 | 1,500 | 2:16.2 | 138 | 776 | 80 | |
| r: 1:13 | 41 | |||||
| 3:26.2 | 1,500 | 2:17.4 | 135 | 763 | 79 | |
| r: 1:08 | 37 | |||||
| 2:56.7 | 1,282 | 2:17.8 | 134 | 760 | 79 | |
| r249 |
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