Jane Martin v800m/0:33r...5 row
3,427
Meters
15:49.3
Time
2:18.5
Pace
197
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 3,491 |
| Overall Time | 19:02.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 110 |
November 19, 2021 07:01:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.3 | 3,427 | 2:18.5 | 132 | 753 | 23 | |
| 3:50.2 | 800 | 2:23.8 | 118 | 704 | 20 | |
| r: 0:33 | 14 | |||||
| 3:34.7 | 800 | 2:14.1 | 145 | 798 | 26 | |
| r: 0:54 | 18 | |||||
| 3:42.0 | 800 | 2:18.7 | 131 | 750 | 21 | |
| r: 0:45 | 16 | |||||
| 3:35.9 | 800 | 2:14.9 | 142 | 790 | 26 | |
| r: 1:01 | 16 | |||||
| 1:06.1 | 226 | 2:26.2 | 112 | 685 | 21 | |
| r64 |
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