Jane Martin v2000m/1:14r...4 row
3,750
Meters
16:51.7
Time
2:14.8
Pace
221
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:52.0 |
| Overall Distance | 3,818 |
| Overall Time | 23:43.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 108 |
November 16, 2021 07:07:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.7 | 3,750 | 2:14.8 | 143 | 790 | 27 | |
| 9:03.3 | 2,000 | 2:15.8 | 140 | 780 | 27 | |
| r: 1:14 | 17 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 28 | |
| r: 1:45 | 19 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 29 | |
| r: 2:07 | 14 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 33 | |
| r: 1:46 | 18 | |||||
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.