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Jane Martin v0:30/0:30r...15 row

2,694

Meters

11:14.5

Time

2:05.1

Pace

164

Calories

Rest Distance478
Rest Time8:17.0
Overall Distance3,172
Overall Time19:31.5
Average Watts178
Calories Per Hour913
Stroke Rate27
Stroke Count312
Drag Factor109

November 13, 2021 08:34:37

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:14.5 2,694 2:05.1 178 913 27
0:30.0 126 1:59.0 207 1013 34
r: 0:30 42
0:30.0 126 1:59.0 207 1013 34
r: 0:30 41
0:30.0 127 1:58.1 212 1031 34
r: 0:30 34
0:30.0 127 1:58.1 212 1031 36
r: 0:30 41
0:30.0 127 1:58.1 212 1031 34
r: 0:30 58
0:30.0 128 1:57.1 217 1048 34
r: 0:30 36
0:30.0 127 1:58.1 212 1031 34
r: 0:30 37
0:30.0 127 1:58.1 212 1031 34
r: 0:30 44
0:30.0 125 2:00.0 203 997 34
r: 0:30 33
0:30.0 126 1:59.0 207 1013 32
r: 0:30 34
0:30.0 127 1:58.1 212 1031 32
r: 0:30 32
0:30.0 125 2:00.0 203 997 34
r: 1:25 17
2:12.9 500 2:12.9 149 813 20
r: 0:40 15
2:13.7 500 2:13.7 146 804 20
r: 0:42 14
0:47.6 176 2:15.2 142 787 20
r478

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