Jane Martin v250m/1:00r...7 row
3,000
Meters
12:23.8
Time
2:03.9
Pace
190
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,282 |
| Overall Time | 19:53.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 108 |
November 12, 2021 07:03:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.8 | 3,000 | 2:03.9 | 184 | 932 | 30 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 32 | |
| r: 1:00 | 47 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 33 | |
| r: 1:00 | 49 | |||||
| 3:10.9 | 750 | 2:07.2 | 170 | 884 | 28 | |
| r: 1:30 | 38 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 29 | |
| r: 2:00 | 50 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 33 | |
| r: 1:00 | 47 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 32 | |
| r: 1:00 | 51 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 33 | |
| r282 |
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