Jane Martin v20c/2:07r...6 BikeErg
3,911
Meters
8:17.3
Time
2:07.1
Pace
124
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 4,134 |
| Overall Time | 19:24.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 78 |
| Revolution Count | 649 |
| Drag Factor | 73 |
November 10, 2021 07:30:17
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:17.3 | 3,911 | 2:07.1 | 170 | 885 | 78 | |
| 1:12.9 | 601 | 2:01.2 | 196 | 974 | 81 | |
| r: 2:07 | 45 | |||||
| 1:17.5 | 618 | 2:05.4 | 177 | 910 | 80 | |
| r: 2:08 | 48 | |||||
| 1:18.4 | 622 | 2:06.0 | 175 | 901 | 79 | |
| r: 2:16 | 46 | |||||
| 1:17.5 | 617 | 2:05.6 | 177 | 907 | 80 | |
| r: 2:20 | 41 | |||||
| 1:17.4 | 617 | 2:05.4 | 177 | 910 | 80 | |
| r: 2:16 | 43 | |||||
| 1:53.3 | 832 | 2:16.1 | 139 | 776 | 74 | |
| r223 |
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Workout Graph
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