Jane Martin v750m/0:19r...6 SkiErg
3,000
Meters
14:10.5
Time
2:21.7
Pace
167
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 3,106 |
| Overall Time | 19:39.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 46 |
| Stroke Count | 654 |
| Drag Factor | 75 |
November 10, 2021 07:05:53
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.5 | 3,000 | 2:21.7 | 123 | 722 | 46 | |
| 3:26.2 | 750 | 2:17.4 | 135 | 763 | 47 | |
| r: 0:19 | 19 | |||||
| 3:04.4 | 650 | 2:21.8 | 123 | 722 | 44 | |
| r: 0:33 | 20 | |||||
| 2:37.3 | 550 | 2:23.0 | 120 | 711 | 44 | |
| r: 0:49 | 18 | |||||
| 2:08.4 | 450 | 2:22.6 | 121 | 714 | 47 | |
| r: 1:16 | 19 | |||||
| 1:41.1 | 350 | 2:24.4 | 116 | 699 | 50 | |
| r: 1:29 | 16 | |||||
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 49 | |
| r: 1:03 | 14 | |||||
| r106 |
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Workout Graph
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