Jane Martin v1:30/1:00r...7 row
2,913
Meters
12:30.4
Time
2:08.8
Pace
177
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 3,075 |
| Overall Time | 19:25.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 110 |
November 08, 2021 07:06:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.4 | 2,913 | 2:08.8 | 164 | 863 | 27 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 29 | |
| r: 1:00 | 39 | |||||
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 41 | |||||
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 37 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 26 | |
| r: 1:15 | 19 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 27 | |
| r: 1:18 | 13 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 23 | |
| r: 1:22 | 13 | |||||
| 1:33.5 | 360 | 2:09.8 | 160 | 850 | 32 | |
| r162 |
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