Jane Martin v2000m/0:17r...6 row
4,429
Meters
19:35.8
Time
2:12.7
Pace
263
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 0:24.0 |
| Overall Distance | 4,471 |
| Overall Time | 19:59.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 110 |
November 06, 2021 08:34:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.8 | 4,429 | 2:12.7 | 150 | 815 | 26 | |
| 8:40.8 | 2,000 | 2:10.2 | 159 | 845 | 29 | |
| r: 0:17 | 20 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 22 | |
| r: 0:02 | 6 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | |
| r: 0:03 | 10 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | |
| r: 0:02 | 6 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 31 | |
| r42 |
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Workout Graph
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