Jane Martin v0:45/0:30r...11 row
2,755
Meters
12:11.3
Time
2:12.7
Pace
161
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 3,005 |
| Overall Time | 19:12.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 149 |
November 04, 2021 07:29:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.3 | 2,755 | 2:12.7 | 150 | 815 | 27 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 35 | |
| r: 0:30 | 17 | |||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 33 | |
| r: 0:30 | 20 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 35 | |
| r: 0:30 | 26 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 32 | |
| r: 0:30 | 23 | |||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 32 | |
| r: 1:30 | 17 | |||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 20 | |
| r: 1:31 | 13 | |||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 31 | |
| r: 0:30 | 26 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 29 | |
| r: 0:30 | 40 | |||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 31 | |
| r: 0:30 | 26 | |||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 31 | |
| r: 0:30 | 42 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 29 | |
| r250 |
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