Jane Martin v20c/0:54r...6 SkiErg
3,761
Meters
18:22.3
Time
2:26.5
Pace
209
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 3,855 |
| Overall Time | 24:23.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 43 |
| Stroke Count | 805 |
| Drag Factor | 75 |
October 31, 2021 09:00:52
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.3 | 3,761 | 2:26.5 | 111 | 682 | 43 | |
| 1:34.9 | 343 | 2:18.3 | 132 | 754 | 47 | |
| r: 0:54 | 20 | |||||
| 1:40.1 | 351 | 2:22.5 | 121 | 715 | 45 | |
| r: 1:10 | 19 | |||||
| 1:41.7 | 353 | 2:24.0 | 117 | 702 | 44 | |
| r: 1:27 | 17 | |||||
| 1:44.2 | 357 | 2:25.9 | 113 | 687 | 44 | |
| r: 1:20 | 19 | |||||
| 1:45.0 | 358 | 2:26.6 | 111 | 681 | 46 | |
| r: 1:10 | 19 | |||||
| 9:56.4 | 2,000 | 2:29.1 | 106 | 663 | 43 | |
| r94 |
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Workout Graph
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