Jane Martin v1000m/1:30r...10 row
2,967
Meters
12:55.3
Time
2:10.6
Pace
178
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 23:55.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 110 |
October 29, 2021 07:07:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.3 | 2,967 | 2:10.6 | 157 | 840 | 20 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 20 | |
| r: 1:30 | 39 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | |
| r: 1:00 | 42 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 20 | |
| r: 1:00 | 42 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 20 | |
| r: 1:00 | 51 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 52 | |||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 21 | |
| r: 1:30 | 33 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 22 | |
| r: 1:00 | 45 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 46 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 54 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 22 | |
| r: 1:00 | 17 | |||||
| r421 |
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