Jane Martin v1000m/3:00r...6 BikeErg
4,120
Meters
8:29.6
Time
2:03.6
Pace
134
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 4,501 |
| Overall Time | 19:34.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 85 |
| Revolution Count | 729 |
| Drag Factor | 61 |
October 26, 2021 07:30:24
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:29.6 | 4,120 | 2:03.6 | 185 | 936 | 85 | |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 91 | |
| r: 3:00 | 157 | |||||
| 1:16.0 | 618 | 2:02.9 | 188 | 947 | 86 | |
| r: 1:31 | 46 | |||||
| 1:16.9 | 616 | 2:04.8 | 180 | 919 | 85 | |
| r: 1:38 | 47 | |||||
| 1:20.5 | 630 | 2:07.7 | 168 | 877 | 83 | |
| r: 1:53 | 44 | |||||
| 1:19.5 | 626 | 2:06.9 | 171 | 888 | 83 | |
| r: 1:54 | 43 | |||||
| 1:20.5 | 630 | 2:07.7 | 168 | 877 | 83 | |
| r: 1:09 | 44 | |||||
| r381 |
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Workout Graph
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