Jane Martin v500m/3:00r...5 row
3,186
Meters
13:57.3
Time
2:11.4
Pace
193
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,356 |
| Overall Time | 20:57.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 110 |
October 26, 2021 07:05:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.3 | 3,186 | 2:11.4 | 154 | 830 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 37 | |
| r: 3:00 | 48 | |||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 25 | |
| r: 1:00 | 42 | |||||
| 3:37.3 | 800 | 2:15.8 | 140 | 780 | 26 | |
| r: 1:00 | 39 | |||||
| 2:38.0 | 600 | 2:11.6 | 153 | 827 | 28 | |
| r: 1:00 | 41 | |||||
| 1:08.1 | 284 | 1:59.8 | 203 | 998 | 35 | |
| r170 |
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