Jane Martin v1500m/1:34r...4 BikeErg
6,000
Meters
13:19.0
Time
2:13.1
Pace
178
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 6,152 |
| Overall Time | 20:03.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 75 |
| Revolution Count | 1014 |
| Drag Factor | 70 |
October 22, 2021 07:26:30
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:19.0 | 6,000 | 2:13.1 | 148 | 810 | 75 | |
| 3:17.1 | 1,500 | 2:11.4 | 154 | 830 | 77 | |
| r: 1:34 | 38 | |||||
| 3:17.1 | 1,500 | 2:11.4 | 154 | 830 | 77 | |
| r: 1:54 | 39 | |||||
| 3:20.6 | 1,500 | 2:13.7 | 146 | 803 | 76 | |
| r: 1:49 | 35 | |||||
| 3:24.2 | 1,500 | 2:16.1 | 139 | 777 | 74 | |
| r: 1:27 | 40 | |||||
| r152 |
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Workout Graph
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