Jane Martin v5:00/1:30r...5 row
3,440
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 21:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 109 |
October 22, 2021 07:01:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,440 | 2:10.8 | 156 | 838 | 28 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 | |
| r: 1:30 | 38 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 28 | |
| r: 1:30 | 41 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | |
| r: 1:30 | 33 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | |
| r: 1:30 | 47 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | |
| r159 |
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Workout Graph
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