Jane Martin 4x500m/1:30r row
2,000
Meters
8:24.7
Time
2:06.1
Pace
124
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,144 |
| Overall Time | 12:54.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 231 |
| Drag Factor | 110 |
October 08, 2021 07:21:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.7 | 2,000 | 2:06.1 | 174 | 899 | 27 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 28 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 28 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 29 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 25 | |
| r144 |
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Workout Graph
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