Jane Martin v0:30/0:30r...7 SkiErg
2,816
Meters
13:28.7
Time
2:23.5
Pace
156
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,987 |
| Overall Time | 19:43.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 44 |
| Stroke Count | 597 |
| Drag Factor | 67 |
October 01, 2021 07:25:56
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.7 | 2,816 | 2:23.5 | 118 | 706 | 44 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 54 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 52 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 52 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 54 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 52 | |
| r: 1:47 | 21 | |||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 43 | |
| r: 1:35 | 18 | |||||
| 6:09.4 | 1,250 | 2:27.7 | 108 | 673 | 42 | |
| r: 0:53 | 18 | |||||
| r171 |
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Workout Graph
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