Jane Martin v600m/1:53r...4 row
2,400
Meters
11:23.2
Time
2:22.3
Pace
135
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 2,462 |
| Overall Time | 19:18.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 109 |
September 28, 2021 07:29:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.2 | 2,400 | 2:22.3 | 121 | 717 | 26 | |
| 2:53.7 | 600 | 2:24.7 | 115 | 697 | 27 | |
| r: 1:53 | 15 | |||||
| 2:50.5 | 600 | 2:22.0 | 122 | 719 | 26 | |
| r: 2:02 | 14 | |||||
| 2:50.2 | 600 | 2:21.8 | 123 | 722 | 26 | |
| r: 2:06 | 19 | |||||
| 2:48.8 | 600 | 2:20.6 | 126 | 732 | 27 | |
| r: 1:54 | 14 | |||||
| r62 |
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Workout Graph
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