Jane Martin v3:00/r...10 BikeErg
9,427
Meters
20:00.0
Time
2:07.2
Pace
290
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,427 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 78 |
| Revolution Count | 1576 |
| Drag Factor | 75 |
September 28, 2021 07:05:30
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 9,427 | 2:07.2 | 170 | 883 | 78 |
| 3:00.0 | 1,393 | 2:09.2 | 162 | 858 | 74 |
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 91 |
| 3:00.0 | 1,392 | 2:09.3 | 162 | 857 | 75 |
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 90 |
| 3:00.0 | 1,399 | 2:08.6 | 164 | 865 | 75 |
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 89 |
| 3:00.0 | 1,389 | 2:09.5 | 161 | 853 | 75 |
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 90 |
| 3:00.0 | 1,392 | 2:09.3 | 162 | 857 | 74 |
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.