Jane Martin v1500m/1:07r...5 BikeErg
7,500
Meters
16:16.1
Time
2:10.1
Pace
226
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:32.0 |
| Overall Distance | 7,676 |
| Overall Time | 22:48.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 77 |
| Revolution Count | 1260 |
| Drag Factor | 72 |
September 27, 2021 07:31:49
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:16.1 | 7,500 | 2:10.1 | 159 | 846 | 77 | |
| 3:17.3 | 1,500 | 2:11.5 | 154 | 829 | 77 | |
| r: 1:07 | 43 | |||||
| 3:14.7 | 1,500 | 2:09.8 | 160 | 850 | 77 | |
| r: 1:21 | 43 | |||||
| 3:15.3 | 1,500 | 2:10.2 | 159 | 845 | 77 | |
| r: 1:51 | 40 | |||||
| 3:17.5 | 1,500 | 2:11.6 | 153 | 827 | 76 | |
| r: 2:12 | 42 | |||||
| 3:11.1 | 1,500 | 2:07.4 | 169 | 882 | 79 | |
| r: 0:01 | 8 | |||||
| r176 |
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Workout Graph
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