Jane Martin v1:30/0:36r...7 BikeErg
6,568
Meters
14:28.1
Time
2:12.1
Pace
194
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 6,816 |
| Overall Time | 19:35.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 78 |
| Revolution Count | 1140 |
| Drag Factor | 65 |
September 24, 2021 07:28:06
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:28.1 | 6,568 | 2:12.1 | 152 | 821 | 78 | |
| 1:30.0 | 733 | 2:02.7 | 189 | 950 | 83 | |
| r: 0:36 | 43 | |||||
| 1:30.0 | 699 | 2:08.7 | 164 | 864 | 79 | |
| r: 0:40 | 45 | |||||
| 1:30.0 | 698 | 2:08.9 | 163 | 861 | 79 | |
| r: 0:45 | 43 | |||||
| 6:40.4 | 3,000 | 2:13.4 | 147 | 806 | 78 | |
| r: 1:39 | 48 | |||||
| 1:30.0 | 644 | 2:19.7 | 128 | 741 | 75 | |
| r: 0:43 | 32 | |||||
| 1:30.0 | 664 | 2:15.5 | 141 | 783 | 77 | |
| r: 0:44 | 37 | |||||
| 0:16.6 | 120 | 2:18.3 | 132 | 755 | 86 | |
| r248 |
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