Jane Martin v500m/0:36r...9 SkiErg
2,900
Meters
13:43.1
Time
2:21.9
Pace
161
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 3,053 |
| Overall Time | 20:55.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 51 |
| Stroke Count | 706 |
| Drag Factor | 68 |
September 21, 2021 07:05:09
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.1 | 2,900 | 2:21.9 | 122 | 721 | 51 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 48 | |
| r: 0:36 | 16 | |||||
| 1:51.7 | 400 | 2:19.6 | 129 | 742 | 50 | |
| r: 0:45 | 17 | |||||
| 1:24.4 | 300 | 2:20.6 | 126 | 732 | 51 | |
| r: 0:52 | 17 | |||||
| 0:57.4 | 200 | 2:23.5 | 118 | 707 | 53 | |
| r: 0:53 | 18 | |||||
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 51 | |
| r: 0:57 | 18 | |||||
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 51 | |
| r: 0:57 | 19 | |||||
| 1:25.8 | 300 | 2:23.0 | 120 | 711 | 52 | |
| r: 1:04 | 16 | |||||
| 1:52.5 | 400 | 2:20.6 | 126 | 733 | 53 | |
| r: 0:59 | 16 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 53 | |
| r: 0:09 | 16 | |||||
| r153 |
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