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Jane Martin v1000m/0:34r...12 BikeErg

12,000

Meters

28:55.8

Time

2:24.6

Pace

332

Calories

Rest Distance350
Rest Time0:54.0
Overall Distance12,350
Overall Time29:49.8
Average Watts116
Calories Per Hour697
RPM73
Revolution Count2113
Drag Factor62

September 16, 2021 08:04:56

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

1k x20

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:55.8 12,000 2:24.6 116 697 73
2:35.9 1,000 2:35.9 92 617 68
r: 0:34 233
2:23.2 1,000 2:23.2 119 710 74
r: 0:02 14
2:21.8 1,000 2:21.8 123 722 74
r: 0:01 7
2:23.4 1,000 2:23.4 119 708 74
r: 0:01 6
2:24.6 1,000 2:24.6 116 698 73
r: 0:02 14
2:24.9 1,000 2:24.9 115 695 73
r: 0:01 7
2:23.4 1,000 2:23.4 119 708 74
r: 0:01 7
2:22.5 1,000 2:22.5 121 716 74
r: 0:01 7
2:20.8 1,000 2:20.8 125 731 75
r: 0:01 7
2:20.2 1,000 2:20.2 127 737 75
r: 0:02 7
2:27.7 1,000 2:27.7 109 673 71
r: 0:02 6
2:27.5 1,000 2:27.5 109 675 72
r: 0:06 35
r350

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