Jane Martin v3c/0:27r...8 BikeErg
3,598
Meters
8:14.2
Time
2:17.3
Pace
108
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 9:48.0 |
| Overall Distance | 3,950 |
| Overall Time | 18:02.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 76 |
| Revolution Count | 634 |
| Drag Factor | 62 |
September 16, 2021 07:29:38
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:14.2 | 3,598 | 2:17.3 | 135 | 764 | 76 | |
| 0:15.9 | 104 | 2:32.8 | 98 | 637 | 68 | |
| r: 0:27 | 44 | |||||
| 0:29.3 | 205 | 2:22.9 | 120 | 712 | 74 | |
| r: 0:41 | 45 | |||||
| 0:42.2 | 302 | 2:19.7 | 128 | 741 | 75 | |
| r: 1:05 | 42 | |||||
| 0:54.8 | 396 | 2:18.3 | 132 | 754 | 75 | |
| r: 1:18 | 44 | |||||
| 1:07.6 | 496 | 2:16.2 | 138 | 775 | 77 | |
| r: 1:36 | 45 | |||||
| 1:21.5 | 598 | 2:16.2 | 138 | 775 | 77 | |
| r: 1:55 | 46 | |||||
| 1:33.2 | 693 | 2:14.4 | 144 | 795 | 79 | |
| r: 2:21 | 42 | |||||
| 1:49.6 | 804 | 2:16.3 | 138 | 775 | 77 | |
| r: 0:25 | 44 | |||||
| r352 |
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