Jane Martin v5:00/1:00r...5 row
3,243
Meters
15:00.0
Time
2:18.7
Pace
184
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,323 |
| Overall Time | 19:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 107 |
September 15, 2021 10:26:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,243 | 2:18.7 | 131 | 750 | 22 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 22 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 24 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | |
| r80 |
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Workout Graph
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