Jane Martin v500m/0:51r...10 BikeErg
5,000
Meters
10:28.6
Time
2:05.7
Pace
155
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 5,423 |
| Overall Time | 18:38.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 88 |
| Revolution Count | 936 |
| Drag Factor | 53 |
September 10, 2021 07:29:48
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:28.6 | 5,000 | 2:05.7 | 176 | 906 | 88 | |
| 1:05.7 | 500 | 2:11.4 | 154 | 830 | 85 | |
| r: 0:51 | 43 | |||||
| 1:04.2 | 500 | 2:08.4 | 165 | 869 | 86 | |
| r: 0:43 | 40 | |||||
| 1:02.0 | 500 | 2:04.0 | 184 | 931 | 90 | |
| r: 0:55 | 42 | |||||
| 1:02.1 | 500 | 2:04.2 | 183 | 928 | 90 | |
| r: 0:36 | 44 | |||||
| 1:01.8 | 500 | 2:03.6 | 185 | 937 | 90 | |
| r: 0:37 | 42 | |||||
| 1:01.7 | 500 | 2:03.4 | 186 | 941 | 90 | |
| r: 1:05 | 43 | |||||
| 1:02.3 | 500 | 2:04.6 | 181 | 922 | 90 | |
| r: 0:36 | 41 | |||||
| 1:02.5 | 500 | 2:05.0 | 179 | 916 | 88 | |
| r: 1:03 | 41 | |||||
| 1:04.5 | 500 | 2:09.0 | 163 | 861 | 86 | |
| r: 1:01 | 41 | |||||
| 1:01.7 | 500 | 2:03.4 | 186 | 941 | 89 | |
| r: 0:43 | 46 | |||||
| r423 |
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Workout Graph
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