Jane Martin v600m/1:02r...9 BikeErg
5,352
Meters
11:28.3
Time
2:08.6
Pace
162
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 5,682 |
| Overall Time | 19:44.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 82 |
| Revolution Count | 947 |
| Drag Factor | 61 |
September 09, 2021 07:24:36
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:28.3 | 5,352 | 2:08.6 | 165 | 866 | 82 | |
| 1:18.9 | 600 | 2:11.5 | 154 | 829 | 81 | |
| r: 1:02 | 41 | |||||
| 1:19.0 | 600 | 2:11.6 | 153 | 827 | 81 | |
| r: 1:02 | 41 | |||||
| 1:17.4 | 600 | 2:09.0 | 163 | 861 | 82 | |
| r: 1:02 | 46 | |||||
| 1:17.4 | 600 | 2:09.0 | 163 | 861 | 82 | |
| r: 1:02 | 37 | |||||
| 1:17.9 | 600 | 2:09.8 | 160 | 850 | 82 | |
| r: 1:02 | 44 | |||||
| 1:17.3 | 600 | 2:08.8 | 164 | 863 | 82 | |
| r: 1:01 | 41 | |||||
| 1:15.7 | 600 | 2:06.1 | 174 | 899 | 84 | |
| r: 1:02 | 43 | |||||
| 1:18.7 | 600 | 2:11.1 | 155 | 833 | 81 | |
| r: 1:03 | 37 | |||||
| 1:05.6 | 550 | 1:59.2 | 206 | 1009 | 89 | |
| r330 |
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Workout Graph
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