Jane Martin v1000m/0:34r...5 SkiErg
3,500
Meters
17:11.9
Time
2:27.4
Pace
191
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 3,584 |
| Overall Time | 19:43.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 42 |
| Stroke Count | 727 |
| Drag Factor | 77 |
September 09, 2021 06:59:44
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.9 | 3,500 | 2:27.4 | 109 | 676 | 42 | |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 41 | |
| r: 0:34 | 14 | |||||
| 3:40.4 | 750 | 2:26.9 | 110 | 679 | 42 | |
| r: 0:34 | 19 | |||||
| 3:43.5 | 750 | 2:29.0 | 106 | 664 | 42 | |
| r: 0:40 | 19 | |||||
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 44 | |
| r: 0:39 | 17 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 44 | |
| r: 0:05 | 15 | |||||
| r84 |
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Workout Graph
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