Jane Martin v20c/0:58r...8 row
2,448
Meters
10:28.3
Time
2:08.3
Pace
154
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 2,576 |
| Overall Time | 18:37.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 111 |
September 08, 2021 07:03:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.3 | 2,448 | 2:08.3 | 166 | 869 | 25 | |
| 1:30.8 | 335 | 2:15.5 | 141 | 783 | 26 | |
| r: 0:58 | 20 | |||||
| 1:25.2 | 324 | 2:11.4 | 154 | 829 | 27 | |
| r: 1:03 | 17 | |||||
| 1:22.6 | 319 | 2:09.4 | 161 | 855 | 26 | |
| r: 1:11 | 21 | |||||
| 1:20.8 | 316 | 2:07.8 | 167 | 876 | 24 | |
| r: 1:10 | 13 | |||||
| 1:19.3 | 313 | 2:06.6 | 172 | 892 | 23 | |
| r: 1:12 | 19 | |||||
| 1:17.2 | 309 | 2:04.9 | 180 | 917 | 25 | |
| r: 1:10 | 19 | |||||
| 1:16.5 | 308 | 2:04.1 | 183 | 928 | 25 | |
| r: 1:25 | 19 | |||||
| 0:55.4 | 222 | 2:04.7 | 180 | 920 | 30 | |
| r128 |
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