Jane Martin v1250m/0:28r...10 row
7,500
Meters
33:56.1
Time
2:15.7
Pace
437
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 7,635 |
| Overall Time | 42:38.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 963 |
| Drag Factor | 110 |
September 06, 2021 08:01:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.1 | 7,500 | 2:15.7 | 140 | 781 | 28 | |
| 5:43.2 | 1,250 | 2:17.2 | 135 | 765 | 26 | |
| r: 0:28 | 14 | |||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 27 | |
| r: 0:44 | 13 | |||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 28 | |
| r: 0:45 | 17 | |||||
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 29 | |
| r: 0:56 | 13 | |||||
| 3:21.9 | 750 | 2:14.6 | 144 | 793 | 29 | |
| r: 0:59 | 18 | |||||
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 30 | |
| r: 1:03 | 17 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 30 | |
| r: 1:16 | 14 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 28 | |
| r: 1:16 | 17 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 30 | |
| r: 1:15 | 12 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 32 | |
| r135 |
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Workout Graph
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