Jane Martin v2500m/0:33r...6 BikeErg
6,000
Meters
13:09.5
Time
2:11.5
Pace
179
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 6,248 |
| Overall Time | 16:42.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 79 |
| Revolution Count | 1044 |
| Drag Factor | 64 |
September 03, 2021 07:30:25
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:09.5 | 6,000 | 2:11.5 | 154 | 828 | 79 | |
| 5:29.4 | 2,500 | 2:11.7 | 153 | 826 | 79 | |
| r: 0:33 | 45 | |||||
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 80 | |
| r: 0:35 | 39 | |||||
| 1:05.1 | 500 | 2:10.2 | 159 | 845 | 80 | |
| r: 0:41 | 38 | |||||
| 1:06.5 | 500 | 2:13.0 | 149 | 812 | 79 | |
| r: 0:41 | 43 | |||||
| 1:06.3 | 500 | 2:12.6 | 150 | 816 | 79 | |
| r: 0:42 | 43 | |||||
| 2:12.3 | 1,000 | 2:12.3 | 151 | 820 | 79 | |
| r: 0:21 | 40 | |||||
| r248 |
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Workout Graph
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