Jane Martin v200m/0:44r...5 row
968
Meters
4:23.9
Time
2:16.3
Pace
54
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 1,045 |
| Overall Time | 7:26.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 112 |
September 03, 2021 07:03:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 968 | 2:16.3 | 138 | 775 | 26 | |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 22 | |
| r: 0:44 | 19 | |||||
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 26 | |
| r: 0:40 | 14 | |||||
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 28 | |
| r: 0:40 | 15 | |||||
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 30 | |
| r: 0:59 | 29 | |||||
| 0:43.3 | 167 | 2:09.6 | 161 | 852 | 27 | |
| r77 |
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