Jane Martin v1000m/0:03r...8 BikeErg
8,000
Meters
19:27.9
Time
2:25.9
Pace
219
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 0:27.0 |
| Overall Distance | 8,134 |
| Overall Time | 19:54.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 75 |
| Revolution Count | 1480 |
| Drag Factor | 54 |
August 31, 2021 07:40:12
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:27.9 | 8,000 | 2:25.9 | 112 | 687 | 75 | |
| 2:32.0 | 1,000 | 2:32.0 | 100 | 643 | 73 | |
| r: 0:03 | 20 | |||||
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 76 | |
| r: 0:04 | 13 | |||||
| 2:25.4 | 1,000 | 2:25.4 | 114 | 691 | 76 | |
| r: 0:02 | 6 | |||||
| 2:23.0 | 1,000 | 2:23.0 | 120 | 711 | 78 | |
| r: 0:11 | 68 | |||||
| 2:28.8 | 1,000 | 2:28.8 | 106 | 665 | 74 | |
| r: 0:02 | 6 | |||||
| 2:24.5 | 1,000 | 2:24.5 | 116 | 699 | 76 | |
| r: 0:02 | 6 | |||||
| 2:25.1 | 1,000 | 2:25.1 | 115 | 694 | 76 | |
| r: 0:02 | 7 | |||||
| 2:24.1 | 1,000 | 2:24.1 | 117 | 702 | 77 | |
| r: 0:01 | 8 | |||||
| r134 |
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Workout Graph
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