Jane Martin v750m/1:18r...4 SkiErg
3,000
Meters
14:37.8
Time
2:26.3
Pace
164
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 3,072 |
| Overall Time | 19:24.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 40 |
| Stroke Count | 588 |
| Drag Factor | 71 |
August 26, 2021 07:01:38
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.8 | 3,000 | 2:26.3 | 112 | 684 | 40 | |
| 3:39.4 | 750 | 2:26.2 | 112 | 684 | 40 | |
| r: 1:18 | 15 | |||||
| 3:38.6 | 750 | 2:25.7 | 113 | 689 | 40 | |
| r: 1:26 | 21 | |||||
| 3:38.3 | 750 | 2:25.5 | 114 | 690 | 40 | |
| r: 1:55 | 18 | |||||
| 3:41.5 | 750 | 2:27.6 | 109 | 674 | 40 | |
| r: 0:08 | 18 | |||||
| r72 |
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Workout Graph
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