Jane Martin v1:00/1:00r...9 SkiErg
2,040
Meters
9:00.0
Time
2:12.3
Pace
120
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,365 |
| Overall Time | 19:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 41 |
| Stroke Count | 377 |
| Drag Factor | 71 |
August 24, 2021 06:59:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,040 | 2:12.3 | 151 | 819 | 41 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 41 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 41 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 41 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 41 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 41 | |
| r: 3:00 | 44 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 43 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 43 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 42 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 43 | |
| r325 |
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Workout Graph
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