Jane Martin v2000m/1:53r...3 BikeErg
6,000
Meters
13:05.5
Time
2:10.9
Pace
181
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 6,122 |
| Overall Time | 19:18.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 74 |
| Revolution Count | 975 |
| Drag Factor | 79 |
August 23, 2021 07:28:39
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:05.5 | 6,000 | 2:10.9 | 156 | 836 | 74 | |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 74 | |
| r: 1:53 | 40 | |||||
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 75 | |
| r: 2:01 | 42 | |||||
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 74 | |
| r: 2:19 | 40 | |||||
| r122 |
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Workout Graph
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