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Jane Martin v0:20/0:10r...16 BikeErg

2,702

Meters

5:20.0

Time

1:58.4

Pace

82

Calories

Rest Distance862
Rest Time8:17.0
Overall Distance3,564
Overall Time13:37.0
Average Watts211
Calories Per Hour1025
RPM83
Revolution Count457
Drag Factor69

August 20, 2021 06:55:37

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:20.0 2,702 1:58.4 211 1025 83
0:20.0 176 1:53.6 239 1120 84
r: 0:10 58
0:20.0 176 1:53.6 239 1120 87
r: 0:10 59
0:20.0 170 1:57.6 215 1039 84
r: 0:10 59
0:20.0 172 1:56.2 223 1066 87
r: 0:10 59
0:20.0 169 1:58.3 211 1026 84
r: 0:10 60
0:20.0 170 1:57.6 215 1039 84
r: 0:10 56
0:20.0 169 1:58.3 211 1026 84
r: 0:10 65
0:20.0 169 1:58.3 211 1026 84
r: 5:57 39
0:20.0 164 2:01.9 193 964 81
r: 0:10 58
0:20.0 171 1:56.9 219 1052 84
r: 0:10 59
0:20.0 168 1:59.0 207 1013 84
r: 0:10 67
0:20.0 167 1:59.7 204 1001 84
r: 0:10 64
0:20.0 165 2:01.2 197 976 81
r: 0:10 50
0:20.0 163 2:02.6 189 952 81
r: 0:10 42
0:20.0 166 2:00.4 200 988 81
r: 0:10 67
0:20.0 170 1:57.6 215 1039 84
r862

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