Jane Martin v0:30/0:19r...7 BikeErg
4,448
Meters
10:30.0
Time
2:21.6
Pace
124
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 4,658 |
| Overall Time | 14:50.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 74 |
| Revolution Count | 784 |
| Drag Factor | 61 |
August 12, 2021 07:27:45
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.0 | 4,448 | 2:21.6 | 123 | 723 | 74 | |
| 0:30.0 | 193 | 2:35.4 | 93 | 620 | 66 | |
| r: 0:19 | 32 | |||||
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 72 | |
| r: 0:30 | 37 | |||||
| 1:30.0 | 627 | 2:23.5 | 118 | 707 | 73 | |
| r: 0:39 | 32 | |||||
| 2:00.0 | 848 | 2:21.5 | 124 | 725 | 75 | |
| r: 0:46 | 35 | |||||
| 2:30.0 | 1,075 | 2:19.5 | 129 | 743 | 76 | |
| r: 0:56 | 37 | |||||
| 3:00.0 | 1,294 | 2:19.1 | 130 | 747 | 76 | |
| r: 1:10 | 37 | |||||
| r210 |
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Workout Graph
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