Jane Martin v250m/0:42r...3 row
1,000
Meters
4:40.7
Time
2:20.3
Pace
56
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:49.0 |
| Overall Distance | 1,054 |
| Overall Time | 6:29.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 142 |
| Drag Factor | 115 |
August 05, 2021 07:30:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 30 | |
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 30 | |
| r: 0:42 | 18 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 31 | |
| r: 1:00 | 20 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 30 | |
| r: 0:07 | 16 | |||||
| r54 |
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Workout Graph
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