Jane Martin v200m/0:23r...7 BikeErg
8,200
Meters
17:29.9
Time
2:08.0
Pace
253
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 8,501 |
| Overall Time | 22:47.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 71 |
| Revolution Count | 1248 |
| Drag Factor | 106 |
August 02, 2021 07:32:47
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:29.9 | 8,200 | 2:08.0 | 167 | 873 | 71 | |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 77 | |
| r: 0:23 | 45 | |||||
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 79 | |
| r: 0:34 | 43 | |||||
| 1:19.2 | 600 | 2:12.0 | 152 | 823 | 78 | |
| r: 0:44 | 45 | |||||
| 1:41.6 | 800 | 2:07.0 | 171 | 888 | 81 | |
| r: 0:53 | 44 | |||||
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 81 | |
| r: 1:05 | 43 | |||||
| 2:33.7 | 1,200 | 2:08.0 | 167 | 873 | 80 | |
| r: 1:10 | 41 | |||||
| 8:31.0 | 4,000 | 2:07.7 | 168 | 877 | 62 | |
| r: 0:29 | 40 | |||||
| r301 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.