Jane Martin 6x500m/2:00r row
3,000
Meters
12:13.6
Time
2:02.2
Pace
193
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 22:13.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 32 |
| Stroke Count | 400 |
| Drag Factor | 108 |
July 27, 2021 07:05:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.6 | 3,000 | 2:02.2 | 191 | 959 | 32 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 34 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 32 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 32 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 32 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 34 | |
| r213 |
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