Jane Martin v0:30/0:30r...9 BikeErg
6,258
Meters
13:19.6
Time
2:07.7
Pace
189
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 6,697 |
| Overall Time | 19:53.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 81 |
| Revolution Count | 1094 |
| Drag Factor | 63 |
July 26, 2021 07:30:32
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:19.6 | 6,258 | 2:07.7 | 168 | 877 | 81 | |
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 82 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 84 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 88 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 92 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 92 | |
| r: 1:30 | 46 | |||||
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 81 | |
| r: 1:14 | 42 | |||||
| 2:39.7 | 1,250 | 2:07.7 | 168 | 877 | 82 | |
| r: 1:01 | 41 | |||||
| 3:15.4 | 1,500 | 2:10.2 | 158 | 844 | 80 | |
| r: 0:49 | 40 | |||||
| 2:44.4 | 1,236 | 2:13.0 | 149 | 811 | 79 | |
| r439 |
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Workout Graph
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