Jane Martin v200m/1:42r...4 row
1,883
Meters
9:08.5
Time
2:25.6
Pace
104
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,938 |
| Overall Time | 14:08.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 125 |
July 15, 2021 07:27:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.5 | 1,883 | 2:25.6 | 113 | 689 | 25 | |
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 28 | |
| r: 1:42 | 18 | |||||
| 1:55.7 | 400 | 2:24.6 | 116 | 698 | 25 | |
| r: 1:43 | 19 | |||||
| 3:44.1 | 800 | 2:20.0 | 127 | 738 | 25 | |
| r: 1:35 | 18 | |||||
| 2:31.3 | 483 | 2:36.6 | 91 | 613 | 27 | |
| r55 |
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