Jane Martin v0:30/1:10r...10 row
1,172
Meters
5:00.0
Time
2:07.9
Pace
69
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 1,261 |
| Overall Time | 16:01.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 149 |
July 13, 2021 07:27:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 20 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 20 | |
| r: 1:13 | 6 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 20 | |
| r: 1:10 | 21 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 20 | |
| r: 1:03 | 9 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 20 | |
| r: 1:03 | 7 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 20 | |
| r: 1:07 | 9 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 20 | |
| r: 1:05 | 10 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 20 | |
| r: 1:04 | 9 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 20 | |
| r: 1:08 | 9 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 20 | |
| r: 0:58 | 9 | |||||
| r89 |
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