Jane Martin v4:00/r...9 SkiErg
4,492
Meters
21:00.0
Time
2:20.2
Pace
254
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 41 |
| Stroke Count | 865 |
| Drag Factor | 70 |
July 13, 2021 07:07:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,492 | 2:20.2 | 127 | 736 | 41 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 40 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 42 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 44 | |
| r: 1:30 | 23 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 40 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 42 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 44 | |
| r: 1:30 | 25 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 40 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 42 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 44 | |
| r48 |
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Workout Graph
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